Skip to my Lou

Foam Roll
Stretch
Prep

A1. FMS Ankle 8/8

A2. Light Broad Jumps 5 reps

B1. Linear Power Skips 8/8 8/8 8/8 - these were so fun, ankle felt great.

C1. Trap Bar DL 135 x 5 225 x 5 315 x 3 405 x 1 435 x 3 405 x 3, 3

D1. Rows- SL Row 28kg 7/7 3 point Row 32kg 8/8 Double KB Row 32kg 5/5 28kg 6/6

D2. Chops 30LB Tall 10/10 Narrow Stance 10/10 Standing 10/10

E1. Walking Lunges 2 16kgs 72 feet plus 20lb Vest 72ft plus another 10lb vest 72 feet

E2. Push Up Variations on slideboard BW 1 Arm lateral fall outs 6/6 1Arm Linear Fallouts with 20kb vest 8/8 1Arm Lateral Fallouts 30lb vest 8/8

E3. Lifts 25lb Tall 10/10 Narrow 10/10 standing 10/10

ESD Sled Work

Sprint PUshes 4 plates total 20 yard x 4

Heavy work 8 plates total 50yard increments 2 Pushes 1 Reverse Drag 1 Normal Drag

Felt Great today. Going to mess around with some kettlebell circuits tomorrow. More skippin!