Feeling strong in the SL RDL

3D Breath
Foam Roll
Stretch
Prep

A1. 90 turn jumps on 18 inch box 5/5 , 5/5

A2. Glute Bridges 5 5

B1. T Spine Mobility Upper 1/4 8/8 Lower 1/4 8/8

B2. Get Mills 24kg 1get up 3 windmills at top each side 1/3

C1. Hamstring Drop

C2. SL RDL Band x 5 2 32kgs plus 20lb vest 8/8 8/8 added 10 lb vest for last set 8/8 (PR)

C3. Side Planks 25 plate on Hip Top let on bench bottom leg doing hip adduction 10/10 , Bottom Leg on Bench top leg doing hip ABDuction 12/12 , Addiction again 12/12

C4. OHP Double 28kg x 3 36kgL32kgR x 2/2 36kgR32kgL x 2/2 , 28kg 2-1 press Up and Down 1 rep 2 sets, Each set lasted about 50 seconds

D1. Hip Flxr Stretch 5/5 5/5

D2 Leg Curl on Slideboard 70lbs of plates 7 , 7 , 8

D3. DB Flat Bench Single 85 - 8/8 Alternating 80 8/8 Doubles 8/8 20 second hold at the top of last rep

D4. Suitcase Carry 28kg 80ft each side for 2 sets, Last set 16kg Waiters Bottoms up 80ft per side

Felt strong today. I've started doing a QL stretch for my right side. I think its a tight because I have a harder time getting it to activate during side planks and carry's. Stretch seems to be helping.

No ESD today, was smoked from trying to go through that workout with as little rest possible, which kept my HR up. Ill get some conditioning in tomorrow.