Last days it has been over 100 degrees and 90 percent humidity. Its been Real hot. Definitely effects me in my workouts despite drinking over a gallon.
Yesterday
3D Breath
Foam
Stretch - Use gym boss to do 30 second intervals. Trying to be more accurate.
Prep FMS Shoulder Arm Bars Spikeball on delts
A1. FMS Ankle 8/8 8/8
A2. RFESS Jumps 8/8 8/8 - this things rock your quads.
B1. Get Mills With Barbell 45 pound bar 1/3 65 1/3 85 1/3 each side
B2. T Spine Mobility - Foam Roller Extensions, Upper 1/4 Lower 1/4
C1. Y's 8/8
C2. Hang Snatch 85 - 3 , 4 , 4 95 4,4,4
D1. FMS Leg Lower 8/8 8/8
D2. SL RDL Band x 5 2 32kgs 5/5 2 32kg plus 20lb vest 5/5 2 32kgs plus 40lb vest 5/5 PR!
D3. Side Plank Foot on 18inch Box Adductor lowers 12/12 Abduction 12/12 Adduction with 20lb Vest 12/12
D4. OHP 2 24kg 3 2 32kg 3 2 28kg 8 1 32kg 3/3 - Upper body was tired from the get ups and snatches. Lesson learned
E1. Hip Flxr 5/5 5/5
E2. Leg Curl BW 8 45lb Plate 7, 8
E3. DB Bench Single Arm 85 - 5/5 , Alternating 95 5/5 Doubles 100 3/3
NO ESD, to tired and hot
I am really trying to push strength gains in the SL RDL.
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