Curls?!?! what?

Glutes and hamstrings were so sore today.Just wanted to sweat and work on little things. I also decided to get off my high horse and do some "Bi's and Tri's". First time since high school, ascetics have its place. I got all the higher priority and functional things I wanted to get done this week.

3D Breath
Foam Roll
Joint Mob
Stretch
Ankles
Hips
Movement Prep

A1. RKC Supine pull into squat drill with cook band 3 sets of 8, hands overhead

A2. Goblet Squats 20kg - Focusing on pulling into squat with hip flxrs and maintaining good spine with prying 3 sets of 25 second

B1. Arm Bar 20kg 1/1 , 1/1

B2. Prone T's 8, 8, 8

C1. Bicep curls slow tempo

C2. Chops with Cook chop bar and weighted cable machine Half kneeling 30LB 8/8 25 8/8 Standing 8

D1. Tricep Extensions slow tempo

D2. Lifts 30lbs Tall Kneeling 8/8 Half Kneeling narrow stance 8/8 Standing 8/8

My chops and lifts have really come along. I'm diggin the narrow half kneeling stance and the standing

ESD
15:15 Snatch Protocol 5 reps - Using light weights to keep the explosiveness up. I didn't want my speed to slow down and I wanted to make every snatch as powerful as the first. Also a good way to get reps in and work on form.

20 min continuous.
5 mins 16kg
10 mins 20kg
5 mins 16kg

Finished with 189 Heart Rate and a puddle under me.

Tried to do some 500m row sprints but half way through the first I just stopped because my hamstrings were just to sore from yesterday and today. No reason to push it and pull something.

Rest day tomorrow and hopefully early workout on monday before gym closes. Next week will be lots of warm up but light movements. A mental break as well as a physical. This means i should have some videos up of the hip mobilizations I have been using lately.