Day 3 with lateral work

Friday's Workout:

3D Breath 50 Breathes
Foam Roll
Stretch
Prep

Arm Bars 20 1/1 1/1

A1. Fms Ankle

A2. Lateral Bounds Stick 6/6 , 6/6 , 6/6
Medial Hurdle Hops 12 Inch Hurdles 5/5 5/5

B1. Leg Curl (TRX Body Curl) BW 8, 8 1lb Vest 8 , 8

B2. KB 1 Arm Row 24kg 8/8 28kg 8/8 32 kg 8/8 R 8 , 8

B3. Lifts 20lb Tall KNeeling 8/8 1/2 Kneeling 8/8 Narrow 1/2 8/8

C1. REv Lunge BW with Stick 8/8 10lb Vest 8/8 16kg Goblet 8/8

C2. TRX Push UP 1 Arm in Trx other on ground Explosve 8/8 1Arm Fall outs 8/8 10LB vest 6/6 Normal TRX PUshups with 60lb Vest 4

C3. Chops 30 pounds Tall 8/8 1/2 8/8 8/8

ESD 20 min Airdyne Avg HR 158 10.38 KM covered