Fun day 3

3D Breath
Foam Roll
Stretch - Neck, Calfs, Hip Flxrs, Quads, Front Split, Bretzel
Prep

A1. FMS Ankle 8/8 8/8

A2. Linear Skips 8/8 8/8, Linear Bounds 8/8

B1. Trap Bar DL 135 x 5 225 x 5 315 x 5 365 x 5 - wanted to keep it light today

C1. Glute Ham Raise with Iron Cross and band assistance 8, 8 , 12 - Getting better at these. Made some adjustments on the machine with the foot plate.

C2. Chops 30lbs Tall 10/10 Narrow 1/2 Kneeling 10/10

D1. Pistols 20kg 2/2 24kg 2/2 32kg 1/1 24kg 2/2 - Been a while

D2. Lifts 30lb Tall 10/10 Narrow 10/10

E1. 1 Arm Push up(naked warrior style) 3/3 3/3 4/4
SuperSets
E2. Double KB Row 24kg 12 , 10 , 8

ESD

Sled Work

Sprint Pushes 4 plates 20 yards 4x

10 plates 1 Push 40YD
3 sets of Rev Drags for 40yards.


Get some snatches in tomorrow.