Deload 5

#D Breath
Foam
Stretch
Joint Mob
Prep

A1. Bretzel

A2. MB lateral 1/2 kneeling toss Rapid Response 8/8 , 8/8

A3. Box Jump 24inch 8 , 8

B1. Trap Bar DL 135 x 5 225 x 5 315 x 5 335 x 5

B2. Chop 30LB Tall Kneeling 8/8 1/2 Kneeling 8/8 Standing 8/8

B3. Lifts 20LB Tall Kneeling 8/8 12 Kneeling 8/8 Standing 8/8

ESD

Prowler work
4 Plates Push 50 Yards, Reverse Drag Back
Recovery to 140 HR
6 Plates Push 50 Yards, Drag Back
Recover
6 Plates Push 50 Yards, Reverse Back
Recover
6 Plates Push 50 Yards, Drag Back

Sled work felt good. Was really working on mainlining good angles and a tight core. The prowlers is in a hallway that has smooth cement for a floor so traction is tricky. Still fun to push and drag heavy shit. I want to incorporate some more speed work as well.

Airdyne Steady Aerobic work 20 mins maintaining a 155 HR, Distance 5.5 MI