Really beat up today from jiujitsu last night. Rolled with my buddy for over 90 minutes. First time rolling in 4 months. I should of just rested completely today but I dragged my ass in to work on some movements.
Foam Roll
Stretch
Joint Mob
Prep
A1. Chin Ups bw 45 5 , 5 , 5, 5 - way to ez but didn't want to push it today
A2. TRX BodySaw 8 , 8 , 8 much harder than valside with plates
Snatch 15:15 protocol 20kg 5 reps every 30 seconds
20 minutes
Considering taking the next two days completely off so I can get back into it for real next week.
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