Deload 3

Yesterday

3D Breath
Foam Roll
Joint Mob
Stretch
Prep

Hard Rolls 2/2 , 2/2

Arm Bars 16kg 1/1 1/1

A1. FMS Ankle 8/8

A2. Lat Bounds 8/8 , 8/8

B1. FMS Leg Lowers

B2. SL RDL Band 5/5 Ipsy 24kg 8/8 Contra 8/8

B3. Side Planks Top Leg Abduction 8/8 Lower Leg Adduction 8/8 , 8/8 - wow this really works the adductors, Ill get a video soon

B4. TRX Push Ups BW 10 30lb Vest 12 40lb Vest 10

ESD

Swing Show Same number of sets as last week however trying to get more reps or using heavier weights than last week 15 sets in 25 minutes

Doubles:
24kg x 8
28kg x 8
32kg x 8
32kg x 8
28kg x 8
2 Hand
48kg 10 , 10 , 10 , 9 , 10
1 Hand
32kg 8/8 , 8/8 , 8/8

Finished with 1:05 Left HR only peaked to 170. Felt Pretty good.

Today:

Doing some BJJ tonight for the first time in a while, I think my ankle is read fyr some light rolling.