3d Breath
Foam Roll
STretch
Prep
A1. Bretzel
A2. MB Toss Lateral 1/2 Kneeling 3kg ball rapid response 8/8 Standing 4kg ball 8/8 , 8/8 - I need to find a good internal hip rotation exercise to pair with this. T spine mobility isn't the problem anymore it seems.
Armbars 20kg 1/1 1/1 45 second hold
ESD
5 Minute Snatch Test with 24kg
Completed in 4:00 Flat. HR 175 New PR. This crushes my old PR by 55 seconds. I was so shocked considering I haven't been snatching to much. This time I decided to pass myself and try to go without putting the bell down. It involved me not going all out on the first 50 snatches.
Double Snatches 24kg
5 in 30second work period with 60 seconds rest for 5 rounds
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