This week is going to be more about working on patterning and conditioning. If I can be discipline I don't want to go for real heavy loads. Its more of a week of play for a mental and physical break.
Foam Roll
Stretch
Joint Mob
Move Prep
A1. FMS Ankle
A2. Squat Jumps/ with counter movement 8
B1. Glute Bridges
B2. Sots Press - 14kg 4/4 12 kg 4/4 , 4/4 I have only tried htis once before and I wanted to work on it again because I think I have better mobility than last time I did it in February.
B3. Line Plank Hand Lift 5/5 , Feet lift 7/7 Hand lift 7/7
1 Round of Deep six which Ill be doing more of tomorrow
25 mins airdyne tempo runs
Gym was closing early cause of the Holiday. I just found out they have a prowler in the back. More torture!
No comments:
Post a Comment