3D Breath
Foam
Stretch
Prep
Random work today
Goblet Squat Prys
Arm Bars
OH Squats with dowel on 10lb plates
Hip Roc ks
Glute Ham Raises with Level 2 Cook Band assistance 5,5 - Getting better at these
ESD
Airdyne Miles
M1. 2:34 HR 174 Recovery 1:30
M2. 2:33 HR 180 R 1:30
M3. 2:20 HR 183 1:50
M4. 2:40 HR 187 2:00
M5. 2:31 HR 185
Really happy with my recovery time. Big improvement since I did Airdyne Mile sprints over a month ago.
Heavy trap bar Deads and sled work tomorrow hopefully.
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