I've started doing Ankle Mobility drills. I am trying to get full range of motion back in both ankles, in all planes.
figure 8s , circles, resisted eversion, inversion, dorsiflexion, plantar flexion
Static stretching of ankles
Foam Roll - Did this for an hour, just wanted to be real meticulous since I had the time
Calf and hip stretches
Get up 16kg 1/1 - The inconsistent surface outside makes it tougher for get ups
Wind Mills 16 5/5 24kg 6/6 x2
Goblet Squat Prys 16kg x 20 seconds 24kg x 25 seconds x 4 sets - These are feeling better.
Double 24kg Swings
5x8 reps. Waiting for recovery between reps
Bottoms up Cleans 24kg x 5/5 5/5
The rest of the day just more ankle mobility can soft tissue work
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