Yesterday:
Bent Press 16kg 3 ,3, 3
SL RDL 24 kg Contra 3 ,3,3
Snatch 16kg 6 sets of 15 each arm. 1 minute rest between.
The gym was closed today, so I just did a make shift work out with some patterns I wanted to work on.
Foam Roll
Joint Mobility
a1. Windmills Bottoms up 16kg 3,3,3,3,3 (Last two sets were with a 24kg in the bottom hand
a2. Goblet Squat 16kg 2 sets of 5 24kg 3 sets of 5
B1. Pistol 16kg 2,2,2 - right side needs some work. I really have to focus with this lift.
B2. 1 Arm Push up 2,2,2
KB Chain Double 24kg
Clean
Squat
Press
x 5 reps. 6 rounds in 8 minutes
Two weeks ago when I did this I got my 5th round with 15 seconds left in the 8 minute period. Today I finished my 5th round with 2 minutes left. Waited till 35 seconds were left to finish up my last set. Good improvement since last time. This is why I am such an advocate for tracking workouts because it gives reference points to check progress.
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