My legs were sore from yesterday's kettle bell adventure. I still wanted to try some front squats with the bar to see how my ankle responded.
Foam Roll - PAINFUL
Stretch - lateral hamstring, ASLR, Hip Flxr, Calf, Short Adductor, Bretzel with PNF PUSH/PUll
Movement Prep
Get Mills with BarBell - 45 x 1/5 each side 55 x1/5 each side 2 sets - I haven't done these in a while but they felt great.
A1. Bench T spine Mobility 4x20 seconds
A2. Goblet Squat with 25lb DB 4x20 second holds
A3. Front Squat with BarBell Bar x 5 95 x 5 135x5x2
*** I got a call from my ride to the gym and I needed to cut my workout real short and leave in 20 minutes. I got some good patterning in from the light front squats so I decided get done what I couldn't get done at home. Weight Vertical Pulls
B1. Pull up Bw x 5 25 x5 45 x3/3/3/3 - Just wanted to get some light sets in
B2. BodySaw on Valslide 10/8/8/8
Workout got cut short but I feel good about what I did. Ill do some stretching and anke rehab tonight. Conditioning tomorrow.
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