Snatchin

Foam Roll
Calf stretch, pec stretch, lat stretch

A1. KB Wind Mills 16kg 5/5 24kg 5/5 28kg 5/5

A2. KB Goblet Squat 16kg x 5 24kg x 5 28kg x 5

I wanted to work on high tension but keep volume low, I've got a big training day tomorrow. I've been watching Pavels Naked Warrior and was inspired to do 1 Arm Push ups

B1. KB Bottoms up Cleans and Pause 24kg 3/3 , 3/3 , 3/3 and Extra 3 on Left

B2. 1 Arm Push UP 2/2 , 2/2 , 2/2 - This requires so much core tension to do right. Great exercise if done properly

I also wanted to get some Double Work in today

Double KB Swings 2 24kgs
20 seconds on 40 seconds rest x 4 rounds

KB Snatch 24kg 15 minutes
5/5 at the top of every minute. Remainder of time in minute is rest.

Snatches felt a little rusty, especially on Left side. But thats to be expected since I haven't done it in two months. HR got up in the upper 180s.