I had less time than originally thought today for training. School is coming to an end so I just did some KB movements for patterning. I only had about 30 minutes to get some training in. I haven't' snatched in over a month and have been itching to get back at it.
Foam Roll - glutes, hip flxrs, back/lats, pecs
Ankle mobility drills
Hip Flxr Stretch
Wind mills 16kg 6 24kg 6
Goblet squats 16kg x 8 24kg x 8
Snatch weight ladder
16kg 5/5
24kg 5/5
28kg 5/5
24kg 5/5
16kg 5/5
16kg 10/10
HR got up and I wanted to do more. However time was short and I think its best to keep the reps low while coming back.I've noticed the most taxing part is the down swing of the snatch. Relearning how to absorb that momentum and redirect it efficiently. Focusing on breath really helped.
Double KB work tomorrow
Big Lift day monday.
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