Day 1 Back to pull ups

Foam Roll
Stretch
Prep

A1. Pull ups Bw 4 25 5 45 4/5/4 - These felt harder than I thought today. I haven't done weighted pull ups in over a month so not to surprised. I am also going thumb less and neck to bar grip to achieve full tactical pull ups

A2. Hip Thrust BW x 8 135 x 8/8/8

A3. Stir the Pot 10 stirs 10 12 - slower stirs are better for this

B1. Single Leg Row 55 x 6 70 6/6/6

B2. Straight Leg Glute Bridge 4x10 second holds 2x10

B3. Ring Fall outs 8/10/10 I'm starting to go lower with these. Keeping ass tight and core braced is crucual

Airdyne Miles
M1 1:54 HR 183 Recover 2:15
M2 1:38 HR 186 Recover 2:50
M3 1:43 HR 190 Recover 3:00
M4 1:39 HR 192 Recover 3:10
M5 1:40 HR 191

For some reason last two weeks it has taken a lot longer for my HR to go down. Not sure why, I'm hoping as I stay steady with cardio again it will start to improve. Just curious why it took longer than a couple weeks ago. Maybe accumulative life stresses.

I'm sticking with the pull ups for a while.

Cardio circuit tomorrow.