Tuesday, May 24, 2011

Front Squat video

Just a quick video I took of me, front squatting on my last set. Pretty happy with the form, there is a little hesitation in the hips, on the last two reps. This is why I have been trying to get in the habit of filming myself. It allows me to see deficiencies in my form. This is especially useful if you don't have any training partners around to inform you. This is also helpful if you train at a commercial gym and are in the minority when it comes to constantly critiquing form.

I also want a little more extension in the T spine if I can. My elbows did not drop so I did not lose position. Just something to be mindful of for next week.

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