Picking up weight again

Great Training Day!

Foam Roll
Stretch
Move Prep - lateral lunges and computer spider mans went well.

A1. Trap Bar DL Bar x 5 135 x 7 225 x 5 315 x 8/8

A2. Chops Tall Kneeling Level 3 Cook Band using PnF Grip 3x8 - good power on these

B1. RDL Bar x 5 135 x 5 225 x 5 315 7/7

B2. Lifts Tall Kneeling Leve 3 Cook Band using PnF Grip 3x8

C1. Incline DB Press 60 Single 8 Alt. 8 Double 8

C2. Ring Rows BW 10/10/8 - these felt great. I think switching to SL rows and made my rowing better. It goes to show correct amounts of variation can really be beneficial. I still haven't figured out how to Load these well enough , yet.


No real ankle pain on the Trap and RDL lifts. I wanted to keep the volume low as I ease back into it. Plus 315 is a good baseline from me. I've had hard sets of 8 with the weight and extremely easy sets of 8. It gives me some gauge of where I am at. However I think I am going to keep reps to 6 and Under from now on. Both lifts are postural, CNS and strength intensive. Just like the Front Squat these exercises don't lend themselves well to higher repetitions.


Circuit tomorrow!