Light foam Roll
Easy Joint Mobility 5 minutes
20/10 off x 8 sets
MB Slam Ball 4kg Ball
Viking Push Press Right 16kg
Viking Push Press Left 16k
Mb Slam Ball
Repeat again = 1 round Rest to 65% HR took about 2 minutes)
3 rounds
This was hard! HR only got up to 176 but it might as well of been 190. I wanted to work more reps with the Push press, however I wanted a balance circuit. So both power moves one is Vertical Pull motion the other is a Vertical Press (Ying/Yang) .
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