I'm going to start easing back into explosive movements now. AP gave me some exercises for glute activation and triple extension
Foam Roll
Static stretch
Prep
A1. Load n Lift 2x8
A2. OH RAPID MB throws against wall 2x10
B1. Trap Bar DL Bar x5 135 x5 225 x 5 315 x 3 335 x 5 355 x5/5
B2. Chop Tall Kneeling Cook band level 3 PNF 8/8/8
C1. RDL 135 x5 225 x 5 315 x 3 335 x 3/3
C2. Lift Tall Kneeling Cook band level 3 PNF 8/8/8
D1. Incline DB Press 50 x 6 SA 65x3 Alt. 60 8/8 Double 8/8 - Havne't done this in a couple weeks, felt heavy
D2. Ring Row Bw x 10 25LB 8/8 BW x 8
I want to hit snatches tomorrow, so I left some in the tank and skipped conditioning. I was bouncing between exercises with little rest anyway which got my HR up for most of the time.
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