Quick session in at AP

The staff at Athletes' Performance rock!! Everyone I have met is really nice and humble. Adam the athletic trainer who is rehabbing me has been great. Nothing but positive things to say about this place.

I showed up an hour early before my PT session, left real early cause I didn't want to rush through traffic. The PTs at AP said I was more than welcome to train if I wanted to, while I wait. I was stoked to train in a world class facility. I really wanted to try out some of the new equipment, but I was overwhelmed and pressed for time. I decided to do a workout I was going to have to miss this week, because I'm Flying to Providence Rhode Island for the 3 Day Perform Better Summit!!! So gogo 45 minute work out!

Foam Roll

Get Mills 20 kg 1/5 28kg 1/5 32kg 1/5 x 2

A1. Pull ups real wide grip for more lat activation 40lb vest 5/5/4/4

A2. SL RDL BW 6/6 40lb DBs x 5 60DBs x 5 70 DBs x 5 80 DBs x 5

No time for cardio PT started early. I'm going to start coming in more early to train there and mess around with the equipment. Light years beyond the YMCA.

I also had some Graston on my back and chest today. Through foam rolling and trianing you learn where your tight spots are and which areas need more work that others. Its very interesting to see those spots visualized by the gratson.

They look like Islands of Pain. The one on the 12th rib on the right side, on the erector spinae muscle, has been bothering me for a week straight. My chest had less scar tissue on it then a couple weeks ago. Seems like this stuff is working. Ill be doing Arm Bars and all sorts of chest all night to take advantage of the gained length. Posture is definitely better.