Yesterdays training felt great.
Foam Roll
Stretching - Lat hamstring, ASLR, Calf, hip flxr/quad, short adductor, IR hip, Down Dog, Rings: t spine twist, T chest stretch, Lat stretch
Prep
A1. OHP 55 6 60x8/8 70x5 - Getting my vertical pushing strength back
A2. SL RDL( All Barbell work today) 45 x 5 95x6 135x5/5 - Need to work on these
A3. ARP Cook 3 Band 1/2 Kneeling 8/8/8
B1. DB Bench 60x6 85 Single 5 Alternating 5 Doubles 6 - these felt easy
B2. Leg Curl on Stability ball x 12 Single Leg x7/7 and 6/6
B3. Suitcase Cary 55 45 yard walk per side for 3 rounds
Conditioing later today.
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