Sleddin

Foam Roll
Stretch
Prep
Clams
Glute activation

A1. Trap Bar DL Bar x 5 135 x 5 225 x5 315x 5 365 x 5 385 x 5,5

A2. Chops Standing Cook Band Level 4 PnF Grip 8,8,8

B1. RDL Bar x 5 135 x 5 225 x 5 315 x 3 - Have a tight knott in my Right Lat that was bothering with me with the lift. Just wanted to get a medium set of 3 in and call it for RDLs

B2. Lifts Tall Kneeling Cook lvl 4 Stick Grip 8,8,8

Conditioning

Preacher Curl Bench Sled Pushes

125 pounds 4x18 yard walks (continious)
Recover
175 pound 4x18
Recover
175 pound 4x18

15 Minutes of Light Aridyne Cardio Keeping HR between 130-150


I have been wanting to try these ever since I saw them on youtube. I train at the YMCA and the equipment is pretty basic. Needless to say they don't have a sled or prowler. The gym was empty enough for me to try it, I managed to get video of my last push. I need to keep my angles more consistent.

Here is my video:




Just so people don't think I Carlos Mencia'd it , here is the video I saw: