3D Breath
Foam Roll
Joint Mobilization
Stretch
Prep
Get ups with Windmills at top 24kg 1/4 Bottoms up 16kg 1/3 (better than yesterdays)
Snatch Intervals 24kg
60/20 x 4
I lost count but estimate around 90. Definitely tired from yesterday. I also haven't snatched in a couple weeks. I need to start doing it more and grooving the patterns.
Double Snatchs 20kg
5x5
Just wanted to move and sweat a little for the day
Big Lift day tomorrow maybe some heavy pressing.
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