Swingin

Abs are sore from bodysaws yesterday.

Foam Roll
Stretch
Prep

Get Mills 20kg 1/3

Bottoms UP Wind Mills 20kg 2/2 3/3

Double Swings
24 10 Reps
Rest 30
28kg 8 Reps
Rest 30
32kgs 6 Reps
That is 1 Round Done for total of 3 Rounds

2Hand Swings 48kg 12 reps/45 second rest x 5 rounds

I was pretty sweaty by the end.

Modified Day two tomorrow.