Good Day 1 - SL Squat PRs

Monday: Active Recovery Day

3D Breath
Foam
Joint Mob
Stretch
Ankle Rehab
Hip Exercises
Movement Prep

Airdyne - Tempo Intensity 30 minutes

Tuesday- Feeling good today, definitely wanted to push it in the front squat.
3D Breath
Foam
Joint Mob
Stretch
Ankle Rehab
Hip Exercises
Movement Prep - inch worm, spider man, lateral and rotational lunge

A1. 24 inch box jump 2 x 8 - working on soft landing and proper triple extension

B1. T Spine Mobility Drills - gliding/rolls , Upper Quarter look and turns

B2. Get Mills 24kg 1/3 28kg 1/3

C1. T Spine Towel and Goblet Squat Prys

C2. Front Squat Bar x 5 135 x 5 185 x 3 205 x 5 225 x 5 205 x 5

C3. Stir the Pot 12 , 12 , 12 , 12

C4. Tactical Pull UP BW x 3 16kg 5 ,5,5,5

D1. FMS Ankle Mobility

D2. SL Squat 24lb (2 12 DB in hands) 5/5 (Added 40 pounds of vests 64LB total weight) 5/5 , 5/5 44lb 5/5 - These felt great and its a new PR for me. I'm really happy with this weight

D3. BodySaw 30lbs on Slideboard - 6, 8 , 10

D4. TRX Row Bw x 3 50LBs of vests 8 , 7 , 6

No ESD yesterday. The airdynesw ere being used and I didn't want to make up something on the spot. So I'm doing the ESD today.