No Vehicle? No Excuses. Simple easy training session outside
Light Foam Roll
A1. Body weight pistols (using half filled gallon just as counterbalance) 1R/1L
A2. 1 arm assisted pull up on tree branch( Off hand holding on to GI belt for help) 1L/1R
10 sets = 10 reps each side.
Just going to roll and stretch tonight for some active recovery.
Yesterday:
was feeling tired and sore from Monday's training. Just wanted to get in the gym and move a little. I felt way better afterwards.
Foam Roll
Stretch
Prep
Arm bars with 16kg
Goblet Prys 16kg and 28kg
Handstand holds
Tempo intesnity on Airdyne 25 minutes.
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