Joint Mobility
A1. Get Mills 55lb KB 1/3 , 1/3
A2. Goblet Squat Prys 55lb KB 20 seconds x 4
Circuit 50/60 x 10 with 55lb KB and a Thick Tree Branch
5 Snatches Left
5 Snatches Right
3 Tactical Pull Ups
Rest 60 seconds
The hook grip in the down swing of my left hand in the snatch needs work. I think my calluses are getting in the way.
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