40kg

I wanted to try for some new PRs on a couple lifts. I decided to cut some of the volume down today for my other lifts as well.

3D Breathing
Foam Roll
Joint Mob
Stretch
Ankle rehab
Hip rehab
Movement Prep

A1. FMS Ankle Drill

A2. Medial box Hops 6/6, 6/6 , Lateral Box Hops 6/6 , 6/6

B1. T Spine Mob - Rolls, Uppper Quarter turns, Lower Quarter Turns, Rolls

B2. Get Ups - 24kg 1 32kg 1 36kg 1 40kg 1 (PR) - The 41kg felt pretty good, was a little sloppy on right side but nothing to bad.

C1. Lateral Hamstring Stretch

C2. SL RDL Band Warm up 6/6 , 2 32kgs 5/5 , 5/5

C3. Over Head Press 28kg 3/3 36kg 1/ 40kg 1/1 (PR) - This felt pretty good. Went up in a smooth motion.

C4. Anti Rotational Press level 5 cook band Tall Kneeling 6/6 , 6/6

D1. Hip Flxr Stretch

D2. Leg Curl Slideboard 6 , 6 , 8

D3. DB Bench 80 Single Arm 6, Alternating 6, Doubles 7

D4. Suit Case Carry Bottoms Up 20kg 35 yards each hand for 2 sets

ESD

Slideboard 45/70 x 6 rounds

Cut conditioning short today. Still have a big lift day for saturday.