Day 1 (MART)

Today was my second attempt at Metabolic Accelerating Resistance Training. It went pretty well. Front squats don't lend themselves to high reps with perfect form so I kept it at 6 reps with slow tempo.

Foam Roll
Joint Distractions
Stretch
Ankle Exercises
Hip Exercises
Warm up

A1. Load n Lift 2 x 5

A2. Squat Jump 2 x 5

B1. Get Mills 1/4 , 1/4

B2. T spine mobility

C1. T spine bench mobility 5 , 5 , 5 , 5

C2. Front Squats Bar x 5 135 x 5 185 x 6 , 6 , 6

C3. Stir the Pot 12 , 12 , 12

C4. Tactical Pull ups BW 10 , 8 , 7 - going back to body weight for a bit to work on stricter form.

D1. FMS Ankle Mobility

D2. SL Squats 10lb DBs for counterweight BW 6/6 , 30lb Vest 6/6, BW 6/6

D3. Body Saw Slideboard with 20lb plate 8 , 8 , 8

D4. TRX Row BW 5 30lb Vest 8 BW 10 , 10

Airdyne Miles 5x

Kettlebell work tomorrow.