I was feeling good today. I had a lot of school related activites so I was excited to get home and swing some bells. I'm working heavy on goblet squats as a correction for t spine extenstion. I'm hoping this work will rid me of my mid back soreness from front squats. It had been a couple days since I worked out and I could tell my conditioing was behind from where it was a couple weeks ago.
Goblet squat 16kg. 6x 20 second hold and prys.
Get ups 16kg 2/2
Double Swings 24kg 5x10 45 seconds between each set. This kicked my ass more than I thought they would
1 hand 16kg swings 20 on 10 rest x 10 rounds for 2 sets. 2.5 minute recovery between sets. Average about 13 swings per 20 seconds. I was booking it got my HR up in the 190s
Simple quick workout to get my momentum back. Friday I'm going to have a normal lifting day. I plan on playing around with the front squat because its been a couple months since I've done it. Next week Ill start my next cycle with a 8 rep hypertrophy phase.
I'm behind on my weekly goals. I've still got a couple days to reach them before the week is over.
Today put me at
310 swings
1 set of Chin ups
0 snatches
1 set of handstand push ups
Feels good to get back in the rhythm again.
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