Just got done a quick metabolic circuit before class
20 seconds 2H swings 28/kg
20 seconds MB slam 4kg ball rapid response
20 seconds Plank - total body tension
20 seconds burppes
80 seconds rest
Repeat 2 more times = 1 round
Recover 65% HR
1 more round
Felt pretty good HR got up in the mid 180s.
Averaged 14 swings per interval so that puts me at 84 swings for the day
Also add 2 more sets of 8 chin ups to that and 2 more sets of Handstand push ups.
394 swings so far
0 snatches
I almost got my first free Handstand push up, at least the eccentric part and half way through the concentric. Definitely seeing improvement. I'm able to hold one without a wall for about 10 seconds now without having to walk to catch balance.
I need to work on 1 arm pull up/chin ups. Not where I want to be with them yet.
Big lift day tomorrow.
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