I felt pretty flat today .Everything was hard to I kept the volume and intensity low.I had big plans for the day, try to get 3 rep max on sl rdl and cleans. I could tell during warm ups that I wasn't going to get much done today.
Foam Roll
Static Stretch
Movement Prep
Shoulders Elevated Glute Bridge BW x 8 20lb chains x 8 28lb x 8
SL RDL bar x 5 95 x 5
OHP 24kg x 8 x 2 sets
1 Hand Swings 28kg
Sets of 2. 3 sets per side for a total of 120 swings.
Everything was hard today and I felt flat. I noticed my allergies started to kick in an hour after I landed back into Baltimore. You gotta do what your body will give you. Ill come back and hit it again soon.
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