20/10 swings and mb slams

Swing pattern felt a little flat today. Probably from the snatches last night. Still wanted to get my HR Up and get my metabolism up for the day.

1 Hand Swings 24kg alternating each side
MB Slams Rapid Response 4kg ball

20 second work
10 rest
x 10 sets
x 2 rounds 2 minute recovery between rounds
Last round I went for 2 hand swings to keep it even

Average swings per set was 11 for 1 hand and 13 for 2 hand

That puts me at 158 swings for the week.

HR got up to 179
I might get another circuit in today otherwise Big Lift day tomorrow, plyos, rotational power and skills.