Decided to do some conditioing to make up for not doing it yesterday
30 sec swings 24kg
30 sec Burppes
30 sec MB Slam
Rest 90 seconds
3 sets = 1 round . 3 Rounds completed
Later today I might do some row conditioning as well as go to Jiu Jitsu tonight.
I have average 18 swings in that time period x 9 that puts me at 162 swings for the week so far.
Big lift day tomorrow.
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