Orthostatic score was 14 today

Foam Rolling
Stretch hamstrings.

Get up drills for 20 minutes, wrist rolls, neck rolls, arm bars

A1. 1 arm KB Rows 16x8 24x8x3
A2. Goblet Squat prys 16kg 4x20 secsonds

20/10 x 10 sets = 1 round
1 arm kb swings(alternating) 16kg

3 rounds. Felt good, just wanted to get MY HR up and be outside.