Thursday, April 14, 2011

Need some intensity.

I haven't gotten my HR up in a week, so naturally I've been going crazy. I deicded to do a quick circuit that with exercises I could do correctly with no pain or compensation form my ankle.

25on/25off

MB Slam - rapid response focusing on keeping pillar, good knee and hip extension.
rest
Planks
rest
Explosive band rows with level 3 gray cook band. Keep a tall neck and spin and try to rows as explosive and as long as I could. 10 feet form anchor point for more resistance.
rest

repeat x 2 = 1 round

This went well however I could not get my HR Up high enough. Only in the 140s.

I changed the protocol to 30/15 x 7 sets for 2 more rounds and got HR up to 177. Not as high as I wanted but much better.

Definietely feel less stressed out.

Tomorrow Ill try airdyne and see how that feels with ank.e

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