Day 2

Foam Roll
Static Stretchin
Movement Prep

A1. Standing OH Press w/ DBS 45x8 60 3 sets of 8 - I havne't done this in over a month but these felt great

A2. SL RDL - BW 8/8/8 - Trying to get some good proprioceptive training for my ankle. Part of my rehab

A3. Anti rotational Press 1/2 kneeling Gray Cook Band level 3 8/8/8

B1. Flat DB Bench 60 x 5 85 Single 5 Alternating 5 Double 5

B2. Leg Curl Swiss Ball - 10/10/10

B3. Suitcase Carry 45LB DB 30 yard walk each side for 2 sets

Conditioning: Air dyne Miles I used one of the newer models with small fan. Rest is determined how long it takes for my Heart Rate to get back to 65% of max(Recovery).

M1: 1:50 HR 170 Rest 1:25
M2: 1:44 HR 184 Rest 2:16
M3: 1:44 HR 187 Rest 2:30
M4: 1:44 HR 190 Rest 2:50
M5: 1:42 HR 193