Day 2

My orthostatic score today showed I hadn't recovered as well from yesterdays work out. Today was not to intense.

Foam Roll
Static Stretch
Movement Prep

Bottoms up Get ups 16kg 1/1 1/1 1/1 - I haven't done a full get up since I hurt my ankle. These felt good for the achillies and they really activated my entire shoulder complex

Goblet Squat prys 16kg 20 second holds x 4

Goblet Pick up to Sumo Squat 16kg 5

A1. OH Press 60 8/8 70 3 - I haven't done these ina while and I have gotten 5 on each side with the 32kg so I wanted to see where I was at with 70. I also did a extra set of 7 with the 55 for my left side because it was harder

A2. SL RDL 45 Ipsy 6 Contra 6 45 db in each hand 6 - these felt great I'm goign to load them more now

A3. ARP Gray level 3 1/2 Kneeling 8/8/8

B1. DB Bench Press 60s 5 75 Single 8 Alternating 8 Double 8

B2. Hip Flxr stretch- for better hip extension on leg curls

B3. Swiss Ball Leg Curls 8/8/8

B4. Suit Case Carries 50 2x 40 yards 2x 40 yards - these felt phenomenal. The last set I was able to really get full body tension and more recruitment

Conditioning tomorrow