30 on 15 off x 7 rounds = 5:15
24KG 1 Hand swing Left
24KG 1 Hand Swing Right
Burpees
MB rapid response slams
Planks
Swing Left
Swing Right
3 rounds, Felt good, HR got up in the 180s and Recovery at the most took 2 mins or the least was 90 seconds to get to 65% Max HR.
This evening I got to do some jiu jitsu. Really fun rolling sessions and got a great work out.
Big Lift day tomorrow.
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