I decided to get some conditioning in before class today. I am slowly becoming more active like I was before my ankle sprain. I wanted to try swings today, because it has been a while and I miss doing them.
Foam roll-
Hamstring stretch
A1. Goblet Squat Prys 3x20 seconds- harder to extend t spine because I haven't been doing this consistently
A1. Windmills 16kg 3x5
20/10 Alternating 1 arm swings 16kg x10 seconds x 2 rounds
These felt great, my heart rate got up to 177 today. Nothing to extreme.
I want to do airdyne miles after class today.
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