Yesterday:

Was feeling flat today. Took it easy with the intensity and volume. I want to keep the intensity low this week so I can be fresh to test some movement next week.

3d Breath
Foam Roll
Stretch
Prep

A1. FMS Ankle 8/8 8/8

A2. Squat Jumps 6 6

B1. T spine rotations

B2. Get ups 24kg 1/1 1/1

C1. Hang Power Cleans 95 3 115 3 185 3 1 - Was not feeling very explosive.

D1. Front Squat 185 3 235 1 205 5 5

D2. Chin ups BW x 3 45 3 80 5, 4 60 5

D3. Plank first 2 sets static holds last to sets with arm reach 5/5 , Last set diagonal arm and leg lift 5/5

E1. FMS Ankle 8/8 8/8

E2. SL Squat 30lb 8/8 60lb 5/5

E3. TRX Row BW x 8 30lbx 8 , 8

E4. Body Saw 30lb 10 10 10

Might be time for some Weight lifting shoes for my Olympic lifts. I can't do the full version without getting into massive posterior tilt in the bottom of the squat. Its that or stick to the hang power version.

No ESD today