Dyanmic Movement Chunking is where you add several movements into a continious chain that becomes one long movement. I've been playing around with this in my warm ups. A lot of the movements I have been doing for at least two years and its fun to find ways to progress them. It also saves on time and becomes presents more of a challenge. I first got this Idea form JJ Bonyai and Ill be adding different combinations.
One critique is to do a better job keeping the neck packed. Something to be conscious off and hopefully it becomes reflexive.
Knee Hug to SL DL to Reverse Lunge with Reach to Power Push off
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