Random workout

I've spent all week getting school work done before the semester ends. Sitting in a chair for hours fucking sucks.

I tried this upper body workout today I got from Charles Poliquin's blog. Just wanted to move some today. I also did some MovNat inspired stuff outside which was fun.

Foam Roll

Get ups 16kg 1/1 24kg 1/1

A1. Pull up 16kg 5 reps Rest 10 seconds
A2. Chin Up 16kg To failure 6 reps Rest 120 seconds
A3. Double KB row 24kgs 6 rest 120s

Done for total of 3 rounds Good pump and fun change of pace.

Here is the article from Poliquin's blog.


http://www.blogger.com/post-create.g?blogID=8144074345025074044

Also I've done something I never thought I would do and that is Make a twitter account. I still don't have anything important to say, but if you're bored enough Add me @AdeptJosh

When I get a new cell phone next month I will put up more videos of demonstrations. My current camera isn't very good and the sound quality is worse.