Day 3

Foam Roll
Stretch
Glute activation
Movement Prep

A1. FMS Ankle 8/8

A2. Linear Skips 6/6 6/6

B1. Glute Ham Raise Iron Cross with Band assistance 10, 8, 8

B2. Chops 35 Tall 10/10 1/2 Kneeling 10/10

C1. Pistol 16kg 3/3 3/3 3/3 R3

C2. Lifts 30 Tall 10/10 1/2 Kneeling 10/10

D1. 1 Arm Push up 4/4 4/4 3/3

D2. Double KB Rows 24kg 10,10,11

Sled Work
6 plates 6 20yard sprints

10 plates 4 35yard Reverse Sled Drags