Foam Roller
Stretch - hip flexor, external hip rotators, hamstring
Prep
FMS shoulder mobility corrections - starting from mobility to static stability to dynamic stability
Croc Breath - 20
Rib Pull with reach
Armbars 16kg
SL DL contra lateral 16kg 8/8
TRX Row
Overhead reach with Band
Goblet squat 60 second holds and prys 24kg 3 sets
Called it a day saving up to finish testing tomorrow.
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