Press Ladders

Yesterday:

Lots of shoulder work

Foam Roll
Stretch
Glute Act
Prep

Shoulder Mobility work:
Crock Breath - 20 breathes
Rib Pull with Arm reach
Arm Bars
Ring Row
Over Head Reach with band

A1. Indian Club work movement # 1 10/10 10/10
A2. Windmills 16kg 3/3 3/3

Press Ladders 28kg (1,2,3,4) x 5

32kg Snatch practice 50 reps

24kg Snatch 50 reps - hands torn from 32kg had to stop

Versa Climber 5 turns of resistance 20/40 x 8