Friday:
Foam Roll
Stretch
Activaion
Prep
A1. Trap Bar DL 135 x5 225 x 3 315 x 1 405 x 1 455 x 1 175 x 1 505 0/3 - I got it about 3 inches above the ground but couldn't finish it
A2. Squat Jumps 2 sets of 3 after last 2 warm ups for a potentiation effect
B1. Overhead Press 24kg x 1 32kg x 1 40kg x 1/1 - They did not have a 44kg but I bet I could of pressed it that day. The 48kg I cleaned but could not press.
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